EP. 371: The Truth About Boundaries (You’re Doing Them Wrong)
This is a compilation episode centered around boundaries — not just with other people, but with yourself.Across these clips, I talk about the boundaries that shape your energy, your routines, your rel...
21 Apr 22min
EP. 370: Your Future Self Wants You To Chase This Instead | Roxy Rewind
This rewind with one of my best friends—writer, podcaster + entrepreneur Matt Gottesman, is a deep conversation on self-trust, intuition, and what it really means to build a life that feels aligned. M...
17 Apr 1h 4min
EP. 369: These Journal Prompts Will Tell You the Truth About Yourself.
This episode is a breakdown of how I use journaling as a tool for self-awareness, self-trust, and real personal growth.I share a series of prompts from my Heart Alchemy Writing Challenge that are desi...
14 Apr 33min
EP. 368: Letting Go of Who You Were to Expand Your Life | Roxy Rewind
This episode is a powerful conversation on self-trust, integrity, intuition, and what it takes to move through change without abandoning yourself. Matt and I explore the tension between control and su...
10 Apr 53min
EP. 367: Oliver Mann: Why You’re Exhausted From Pretending You’re Fine.
This powerful clip is from episode 348.In this Microsode I’m sitting with Oliver Mann, who’s spent over 30 years in the trenches of journaling and self-inquiry. We talk about masks, shame, and the qui...
7 Apr 13min
EP. 366: Using Discipline to Stay Aligned With Your Goals | Roxy Rewind
This episode explores the difference between movement that’s aligned and movement that’s unconscious. I break down why constantly pushing forward can actually pull you further away from yourself — and...
3 Apr 15min
EP. 365: Why You Keep One Foot in the Old Life.
This Q&A episode is about outgrowing what used to fit — careers, cities, habits, even versions of you — and how to make a true move without needing the whole next chapter mapped out.I answer three cor...
31 Mars 40min
EP. 364: You’re Not Burnt Out — You’re Scared to Handle More.
In this episode, I break down what personal growth actually feels like when you’re in it — the pressure, the self-talk, the decision-making, and the nervous system stretch that comes with becoming mor...
24 Mars 35min
