15. Chronic Digestive Issues, Food Sensitivities and Elimination Diets... Oh MY! With Alison Marras
In episode #15, I speak with Alison Marras who is a Nutritional Therapy Practitioner and author of "The Paleo Gut Healing Cookbook". Alison and I had a conversation about all things food sensitivities...
9 Mars 202349min
14. Navigating Boundaries, People Pleasing and Relationships after Trauma with Amy Fiedler
In episode #14, I speak with Amy Fiedler who is a Certified Trauma Support Specialist, Certified Holistic Life Coach, Reiki Master Practitioner, Podcaster and Author. Amy specializes in providing indi...
2 Feb 20231h
13. How To Workout Without The Burnout For Women Living With Hashimoto's & Hypothyroidism with Dr. Emily Kiberd
In episode #13, I speak with Dr. Emily Kiberd who has been a chiropractor since 2007 and is the creator of Thyroid Strong, an online home workout program which helps women with Hashimoto's learn how t...
19 Jan 202357min
12. Understanding Hormones, Hormone Testing And Some Common Conditions with Dr. Carrie Jones
In episode #12, I speak with Dr. Carrie Jones, Naturopathic Physician who is Board Certified in Naturopathic Endocrinology with a Master's in Public Health. Dr. Jones shares about all things female ho...
11 Nov 20221h 7min
11. The Gut Microbiome & Optimization Through Diet
In episode #11, I share insights into what the gut microbiome is, why it is important to have bacteria in our microbiome and how the microbiome is related to not only our physical health, but mental h...
16 Sep 202240min
10. Food As Medicine For Health: With Dr. Palevsky MD, NYS Licensed Pediatrician
In episode #10, I chat with Dr. Larry Palevsky MD. Dr. Palevsky is a NYS Pediatrician who utilizes a holistic approach to children's health and wellness. Dr. Palevsky shares his thoughts on food as me...
8 Juni 20221h 8min
9. Vegetable Gardening For Beginners: With Local Long Island Farmer, Conner Pangia
In episode #9, I chat with a local Long Island Farmer, Conner Pangia about 5 key things one should know prior to starting their home garden for a season of success! From raised beds, to sunlight, to ...
29 Maj 202242min
8. Mindful Eating: Finding Where Self Meets Science
In episode #8, I share one of my favorite tools for attuning to the physical, mental and emotional aspects of food to not only support overall health, but a healthy relationship with food. So how does...
21 Apr 202216min
