7. Your Nervous System & Becoming The Author Of Your Own Life With Victoria Albina
In episode #7, Ruby chats with Nurse Practitioner, Functional Medicine Expert and Life Coach, Victoria Albina about somatics and how this practice of regulating the nervous system can impact not only ...
1 Mars 202245min
6. Leveraging Strengths For Certainty
In episode #6, Ruby chats about 3 key ways your strengths can help create more certainty in your body and in your actions. So where do strengths fit into this idea of power through wellness? Tune in t...
14 Feb 202221min
5. Building Confidence From Values
In episode #5, Ruby chats about values and how they can be a powerful force to help navigate through uncertainty… building confidence along the way. She discusses tools to create a greater awareness o...
1 Jan 202211min
4. Building Confidence From Self Trust
In episode #4, Ruby chats about building confidence within your wellness space from self trust. How to exercise self trust during seasons of uncertainty, limitation, doubt and vulnerability to strengt...
15 Dec 202118min
3. Your Greater WHY
In episode #3, Ruby chats about finding the deeper, sustainable WHY moment of your wellness goals. Uncovering how your goals can serve you...for a greater purpose. Getting insight into HOW you can ali...
24 Nov 202125min
2. Forgiving Yourself A Break
In episode #2, Ruby chats about self-forgiveness and why it is the glue between unconditional love, acceptance and empowerment. Decoding how the ego could be preventing proper communication of your ne...
12 Nov 202126min
1. Get To Know Yourself...Awareness
In episode #1 of the Well Power Podcast, Ruby chats about 3 ways to become the curious observer within your own life. Where does self awareness fit into better understanding your wellness? Tune in to ...
25 Okt 202119min
