The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(133)

Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder

Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder

This week on The Runna Podcast, we’re live from the AJ Bell Great North Run with Paula Radcliffe MBE - world record-breaker, Olympic icon, and one of the greatest distance runners of all time.From set...

6 Sep 202544min

Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley

Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: ...

29 Aug 20251h 6min

The Fight for Representation in Pro Cycling with Ayesha McGowan

The Fight for Representation in Pro Cycling with Ayesha McGowan

This week on The Runna Podcast, we’re joined by Ayesha McGowan - a history-maker, activist, and rider who didn’t even discover racing until her 20s. From learning to ride fixed gear bikes on city stre...

22 Aug 202539min

How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story

How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story

This week on The Runna Podcast, we’re joined by Laura Weightman - two-time Olympian, Commonwealth and European medallist, and one of the UK’s all-time fastest women.From toeing the line at London 2012...

15 Aug 202544min

Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis

Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis

What would you do if you were told, at just 23, that you would almost certainly develop dementia and lose your life within 10 –15 years?This week on The Runna Podcast, we’re joined by Jordan Adams, co...

8 Aug 202541min

The Runna Podcast Trailer

The Runna Podcast Trailer

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling...

3 Aug 202554s

“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records

“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned bar...

1 Aug 202556min

From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind

From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real sto...

25 Juli 202551min

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