The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Avsnitt(126)

Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf

Lucy Charles-Barclay on Becoming Ironman World Champion and Setting a Course Record with a Torn Calf

What does it take to go from Olympic rejection to becoming the fastest woman to ever win Ironman Kona?This week on The Runna Podcast, we’re joined by Lucy Charles-Barclay, the 2023 Ironman World Champ...

30 Maj 202545min

I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner

I Consistently Showed for Myself and It Changed Everything: Randi Zuckerberg, CEO, Mum, and Ultrarunner

In this episode of The Runna Podcast, we’re joined by entrepreneur, ultramarathoner, and media powerhouse Randi Zuckerberg, fresh off completing her sixth World Marathon Major in Tokyo.As CEO of Zucke...

23 Maj 202548min

"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience

"I Thought It Was Never Going to End": Romesh Ranganathan's Unfiltered London Marathon Experience

In this episode of The Runna Podcast, we sit down with Romesh Ranganathan, fresh off the finish line of his second London Marathon.World-renowned comedian Romesh takes us behind the scenes of his mara...

16 Maj 20251h 4min

From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong

From 135kg to 2:52 Marathon: How El Burrito Proved Everyone Wrong

What happens when you don’t just challenge expectations—but set out to break the rules entirely?In this episode of The Runna Podcast, we sit down with Oli Paterson (aka El Burrito) just days after run...

9 Maj 202536min

How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors

How It Feels to Make History: Cal Calamia, First Non-Binary Athlete to Podium at All 6 World Majors

This week on The Runna Podcast, we’re joined by Cal Calamia—a California-based marathoner, educator, activist, and now the first non-binary athlete in history to podium at all six World Marathon Major...

2 Maj 202543min

How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub

How Anya Culling Ran Her Best Marathon at London 2025: Live from The Runna Race Hub

Recorded live from the Runna Race Hub, this special episode of The Runna Podcast dives into the LDN Marathon with Anya Culling–elite runner, Runna coach and lululemon ambassador.We unpack every part o...

30 Apr 202550min

Helen Skelton: Why We Should All Do Hard Things

Helen Skelton: Why We Should All Do Hard Things

How do you build a mindset so powerful that nothing life throws at you can hold you back?This week on The Runna Podcast, we’re joined by the unstoppable Helen Skelton—broadcaster, adventurer, mum of t...

26 Apr 202539min

What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben

What Should You Do in the Final 48 Hours Before Your Marathon? 8 Essential Tips From Anya Culling & Coach Ben

The countdown is on! With just 48 hours to go until the London Marathon, what really matters most?In this short episode of The Runna Podcast, pro marathoner Anya Culling and coach Ben Parker cover eve...

25 Apr 202524min

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