104: How To Run In Different Environments: Trails, Roads, and Treadmills
In episode 104, Andy, Rick and Sarah answer a recurring question we get asked on The Running Channel - how to run in different environments. We’ll be looking at the benefits and drawbacks of treadmill...
25 Jan 202543min
103: Are Runners Good At HYROX?
What is HYROX? What does it involve? Why is it so popular all around the world? Well, in episode 103, Andy, Rick and Sarah tell you everything you need to know about HYROX and discuss whether seasoned...
18 Jan 202539min
102: How To Balance Running With The Rest Of Your Life | The Diary Of A Runner
In episode 102, Andy, Rick, and Sarah dive into the challenge of balancing running with everyday life. Have you started planning or training for a goal you've set for 2025, but find it tough to make t...
11 Jan 202541min
101: How To Train For A Marathon
Are you planning to run a marathon in 2025? Andy and Sarah guide you through how to set yourself a goal and start training from the ground up, sharing all the tips and advice you need to kickstart you...
4 Jan 202540min
100: What You Might Have Missed In Running In 2024
Episode 100!! In this milestone episode, Andy, Rick, and Sarah recap what has been an incredible and pivotal year for running, as well as their own personal highlights from 2024. World and Olympic rec...
28 Dec 202437min
99: The Ultimate Running Quiz Of The Year
IT'S CHRISTMAS! Andy, Rick and Sarah are feeling festive and competitive as they go head to head in The Ultimate Running Quiz Of The Year. The podcast trio reflect on their unforgettable experiences i...
21 Dec 202444min
The Woman Beating The Men At Ultras | Kelsey Price
The Running Channel Meets is where we talk to real runners with incredible stories. Each episode we speak with people who inspire us to run, and give our guests an opportunity to tell their stories, o...
18 Dec 202429min
98: How To Make A 2025 Running Goal And Stick To It
In episode 98, Rick and Sarah are joined by Jess this week as they look ahead to 2025 and discuss their running goals for next year and share tips on how you can stick to the goals you may have set yo...
14 Dec 202444min
