169: This Is What Happens To Your Body After a Race
Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous syste...
9 Maj 51min
168: From Start to Finish, Rick Relives the London Marathon in a Black Cab
London Marathon fever isn't over just yet, and this week’s episode brings something a little different.We take you inside a full race debrief, recorded in the back of a classic London black cab as it ...
2 Maj 1h 1min
TRC BREAKING NEWS: History Made at London Marathon 2026!
What. A. Race!History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behin...
28 Apr 12min
167: The Running Channel... LIVE From The London Marathon 2026!
Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026!In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine y...
25 Apr 47min
166: Breaking 3:30 - Sarah's Rotterdam Marathon Debrief
Sarah lined up at the Rotterdam Marathon with one goal: sub-3:30. This episode is an open and honest debrief of her race day experience and the hard work she put into her training, both mentally and p...
18 Apr 55min
FREE BONUS CLUB PODCAST: Joe Wicks and Daddy Pig are Running London Marathon
In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation’s PE teacher” during the...
15 Apr 44min
165: How To Reframe Negative Thoughts and Achieve Your Goals
Disclaimer: This episode includes discussions around mental health which some listeners may find distressing. Andy and Sarah are joined by sports psychiatrist Dr. Amit Mistry, who works closely with A...
11 Apr 47min
164: Is Every Runner Under Fuelling?
Admit it... you’ve finished a long run, jumped straight on the sofa and scrolled through Strava before even thinking about food.Sarah and Rick are joined by special guest Aubrey to unpack how many gra...
4 Apr 53min
