The 2026 Special With Life In Stride: Banter, Unheard Of Stories, Running Ins & Outs In 2026, & The Inside Scoop On Running A Top Podcast
TRE x LISThe crossover that you knew you needed going into 2026. This one is full of banter, hot takes, unheard of stories, and wisdom from a year of reflection. Don't miss the opportunity to have you...
5 Jan 1h 30min
What Happens When Two Generational Talents Grow Together? Ethan Strand & Parker Wolfe on Confidence, Competition, and the World Stage
Are we watching the rise of the greatest distance running teammate duo in history? Ethan Strand and Parker Wolfe are well on their way to grabbing that title, and their next stop is with Team USA for ...
29 Dec 202546min
How Elite Programs Stay Elite: Kelly Christensen on Building a Back-to-Back National Champion
Anyone can catch lightning in a bottle once. Kelly Christensen is proving that he can repeat success over and over, as he just won back-to-back national high school cross country titles at NXN, and is...
27 Dec 20251h 5min
Dr. Bill Evans On What Supplements ACTUALLY Work, Why Scientifically Anyone Can Become An Olympian, And Other Phenomena Of Sports Science
There’s evidence-based training, and then there’s actually understanding the evidence. Dr. Bill Evans is here to explain how exercise physiology, 80–20 training, and smart periodization translates int...
23 Dec 20251h
Alex Ostberg on Why Cooldowns Are Overrated, Why Not All Miles Are Equal, and the Psychology of Winning
-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rsWhat if the habits you’re most proud of, like discipline, the mileage, and the wins, are quietly working against ...
21 Dec 202546min
From Humble Beginnings Running Barefoot in Kenya to Winning the New York and Boston Marathons: The Rise of Sharon Lokedi
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TRESharon Lokedi set a Boston Marathon course record, ran a 65-minute half marathon, and stepped foot on another NYC Marathon podium. ...
19 Dec 202550min
The Science Behind the Glycerin Flex: Brooks’ Director of Product Reveals How Great Shoes Are Really Made
The holidays are in full swing, and we're pulling back the curtain on one of the most anticipated running-shoe launches of the year. The brand-new Brooks Glycerin Flex is here, and we have Nikhil Jain...
17 Dec 202532min
Professional Chef & Hybrid Athlete: Dan Churchill on the Nutrition Habits of World-Class Performers
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREDan Churchill has cooked for Lindsey Vonn at the Olympics, run five World Marathon Majors, survived Leadville 100, and built compan...
15 Dec 202553min
