From High School Phenom to National Champion: Inside Jackson Spencer’s Historic NXN Run
In a year packed with breakout stars, one name has refused to fade from the headlines: Jackson Spencer. Herriman High’s own just won the 2025 NXN Boys 5K championship with a time of 15:01.1, cementing...
12 Dec 202526min
Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running
She built a real-food revolution. Now, she’s taking it global.Elyse Kopecky is back: writing, running, and leading a movement bigger than ever.She is the three-time New York Times bestselling co-autho...
10 Dec 202552min
How Josh Sambrook Cut His Marathon From 3:24 to 2:28 With a System That Breaks Every Rule in Running
TWO WEEKS OF FREE WITH CODE "RUNEFFECT" : https://kaizen.app.link/TREMost training apps tell you exactly what to do every day. Josh Sambrook helped to build one that tells you your weekly target, and ...
8 Dec 20251h
Elliott Cook on The Golden Era of NCAA, Surviving Setbacks, and Finding the Confidence to Break Through
We’re living in the golden era of NCAA middle distance running, and Elliott Cook is right in the center of it. Elliot is the NCAA Outdoor 1500m runner-up (3:39.57) from 2024, while also coming in 8th ...
6 Dec 202558min
The Pilot Who Trains Like a Pro: How Joseph Miuccio Balances 35,000 Feet with Ironman, Leadville, and a Sub-3 Marathon
Joseph Miuccio spends his life at 35,000 feet, and somehow still logs the training hours for Leadville, Ironman, and marathon racing. Joey has run a 2:56 marathon, a 4:45 half ironman, and he’s a Lead...
4 Dec 202542min
From Walk-On to Olympian: Emily Mackay on Reinvention, Resilience, and Running the Best Races of Her Life
From walk-on to Olympian, Emily Mackay has rewritten every expectation.Now, she’s back on the show to open up about the reinvention that’s powering the best chapter of her career.Emily ran collegiatel...
2 Dec 202549min
The Leap: How Rocky Hansen Went from 100th at NCAAs to Nearly Winning It All + His Training/Future Plans/& Thoughts On The International State Of The NCAA
America’s next great distance runner might not be a pro, he might be a junior at Wake Forest.At the 2025 NCAA Division I Cross Country Championships on November 22, Rocky Hansen delivered the race of ...
30 Nov 202539min
The New Standard in High School Distance Running: How Oliver Horton Is Pushing the Limits of What’s Possible at 17
Enter Oliver Horton, the high school Colorado phenom everyone will be talking about this season.At just 17 years old and a high school junior at Coronado High School (in Colorado Springs), he is alrea...
28 Nov 202530min
