s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@screennutrition) about hormones, health, and performance! WHAT are hormones? Why ...
20 Jan 20221h 11min
s1/e48 Staying Motivated in Winter with Amy Haas (@raceacrossthestates)
My guest for the final episode of 2021 is returning guest Amy Haas (@raceacrossthestates) to discuss staying motivated throughout the dark, cold winter. How DO we stay "motivated" during this time? Wh...
16 Dec 20211h 7min
s1/e47 Hitting "The Wall" with Kristy Baumann, RD (@marathon.nutritionist)
Did you hit the wall in your last race? Are you struggling with fueling your training and racing? Sports Dietitian Kristy Baumann, RD (@marathon.nutritionist) joins the show to talk about THE WALL! ...
9 Dec 202157min
s1/e46 The Mechanics of Running & Form with Dr. Matt Minard, DPT (@learn.2.run)
Dr. Matt Minard, DPT (@learn.2.run) joins the podcast to talk all about running form, running mechanics, and how to become morer efficient (read: faster!) runners with proper running form! The basic...
2 Dec 20211h 16min
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Dr. Alyssa Olenick, PhD of The Lyss Method (@doclyssfitness) join the show today to teach us all about our menstrual cycles, hormones, and our running and training! The physiology of the menstrual c...
25 Nov 20211h 12min
s1/e44 Underfueling & the Myth of "Racing Weight" with Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian)
Do you need to lose weight to become a faster runner? Is there such a thing as "racing weight"? Sports Dietitian Amy Goblirsch, RD (@the_running_dietitian) joins the podcast to talk about underfueling...
18 Nov 202153min
s1/e43 Base-Building (& Off-Seasons) with Nick Klastava (@nklastava)
BUILD THAT BASE!!! Coach Nick Klastava (@nklastava) joins the podcast to talk all things "base-building" (and why it's SO important for you as a runner!) What is "Base-building"? Base-building vs. ...
11 Nov 20211h 7min
s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working full-time! Learning to be flexible with your traini...
4 Nov 20211h 1min
