s1/e41 "How Long Does It Take To Get Faster?" with Coach Montana Depasquale (@coachmontanadepasquale)
"How long will it take for me to reach xx time?" "How long will it take until I start seeing results?" "How long will it take until I get faster?" Coach Montana Depasquale (@coachmontanadepasquale) jo...
28 Okt 20211h 8min
s1/e40 The Cold Weather Running Episode
IT'S COLD! Can you still run? YES! Are there things you should know? YES!! Winter running footwear options Dressing for the conditions How the cold impacts performance Fueling & hydrating when it...
19 Okt 20211h 1min
s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition)
GI DISTRESS!! Why does it happen at the WORST times? How to figure out what's causing the issue? Sports Dietitian Meghann Featherstun (@featherstonenutrition) joins the show to talk about... What ha...
12 Okt 202159min
s1/e38 Injury & How to Cope (Emotionally) with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)
Dr. Victoria Sekely DPT (@trainsmartrunstrong) joins the show to talk about a very important (and difficult) topic: coping with injury. In this episode, we cover a range of injury-related topics inclu...
5 Okt 20211h 6min
s1/e37 "Faster Over 40" Training as a Masters Runner with Claire Bartholic (@theplantedrunner)
Can you get "faster as a master", i.e. get faster over 40? Heck yes!! Claire Bartholic (@theplantedrunner) joins the podcast this week to talk about her journey in running her fastest times over the a...
28 Sep 202157min
s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth
Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including... GPS (p...
21 Sep 20211h 17min
s1/e35 Runner's Burnout with Coach Jaci Wilson (@jaci.wilson.runs)
My guest this week, Jaci Wilson, is on the show to talk about BURNOUT, something that far too many of us experience at one point or another in our lives. Jaci is recovering from her own period of burn...
7 Sep 20211h 15min
s1/e34 Carbs, Glycogen, & Carb-Loading with Holley Samuel, RD, MEd, CPT (@fitcookienutrition)
My guest this week is Sports Dietician Holley Samuel, MEd, RD, CPT (@fitcookienutrition) and we're talking about CARBS!! How do carbs work in our body compared to other fuel sources? Where do carb ...
31 Aug 20211h 11min
