s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)
Mental health = physical health! In this episode I sat down with Coach Lauren Sheu (@running.for.welllness), runner and mental health advocate, to talk about how running and mental health are intertwi...
22 Juni 202155min
s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)
How do you train for the race you want to run? How does your training CHANGE AND DIFFER depending on your goals and experience? In this jam-packed episode with Coach Laura Norris (@lauranorrisrunning)...
15 Juni 20211h 17min
s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)
What IS a "tempo run"? What do they do and when are they beneficial to include in your training? My guest this week is RRCA Coach Brian Lock (@roadrunner309) and we talk in depth and in detail about.....
8 Juni 202149min
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-run and in-race fueling! Wondering if, when, or how to fuel during your runs and y...
1 Juni 202156min
s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)
Questions about strength training and how it fits into your running? Wondering how important it is? RRCA Running Coach Stacey Gross (@s__gross) answers all your questions! We talk about... HOW & WHY...
25 Maj 20211h
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
In this episode, Dr. Marie Whitt (@dr.whitt.fit) and I talk all about CROSS-TRAINING as it relates to running! What *is* cross-training? Why and when would you include cross-training when you're trai...
18 Maj 20211h 11min
s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)
Jen Scott, RD, helps us break it down and talk about the FUNDAMENTALS OF NUTRITION for athletes. What are macronutrients? What are micronutrients? How do these things behave in our bodies and WHY do w...
11 Maj 20211h 7min
s1/e18 ALL ABOUT SHOES (Running Shoes 101)
Let's talk about shoes!! Every new runner is advised to go to a running shoe store to get "properly fitted for a pair of running shoes", but what does that MEAN? In this episode, we break down... A...
7 Maj 20211h 17min
