s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach
What is power, do you ask? Well, this episode with Nathan Fenton of RunPowerCoach will teach you all about what "power" is, how you measure it, why it's useful, and then of course the conversation jus...
4 Maj 20211h 4min
s1/e16 Dissecting a Bad Run, Workout, or Race
Bad days... we all have them! But there is a heck of a lot to learn from the days that don't go the way we planned. In this episode, we break down the common causes behind "bad days", whether in a nor...
30 Apr 20211h 15min
s1/e15 Common Running Injuries with Carmen Scuito
COMMON RUNNING INJURIES with Carmen Scuito, aka @chocolatemilkrunner! This episode is a massive survey of the most common running injuries, their symptoms, and their causes! IT Band Syndrome Ru...
27 Apr 202158min
s1/e14 Running in the Heat & Heat Acclimation
Summer is coming... are you ready? In this episode, I break down everything you need to know about running in the heat and how to become acclimated to running in warmer temps! 🌡️Thermoregulation ...
23 Apr 20211h 1min
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
This episode was a total blast to record with Run Coach & Under Armour Running Ambassador Alison Staples (@alioop_0_o_runs on Instagram!) We went through some common "rules" of running and discussed i...
21 Apr 202153min
s1/e12 How to Read a Training Plan
This week we're talking about TRAINING PLANS! What they are, why they are structured the way they are, differences between different plans, and how to read one! When & why do you need a training pla...
16 Apr 20211h 3min
s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)
What is mobility and why is it SO important?? My guest this week is Kaila Morgante, aka @Bodkick on Instagram, and we took a dive into mobility this week: what it is, why it's important in running, an...
13 Apr 20211h 5min
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Thousands of runners get pregnant and give birth every year... but information about being a postpartum runner isn't nearly as readily available as it should be! Julie Leonard (@strongbodystrongmama) ...
6 Apr 202159min
