Mindy, Body & Soul
This is a follow-up to "The Last 10 Pounds" but can be enjoyed as a stand-alone episode as well! We know obsessing over the scale isn't the best way to find optimum health so how do we achieve total w...
11 Okt 202326min
The Last 10 Pounds
I've invited my good friend Melissa Miller (@melissa.anne10) onto the show for a conversation-style episode about society's obsession with losing "the last 10lbs." Although there have been strides mad...
4 Okt 202329min
Depression Unmasked
I'm speaking with the incredible Kalliopi Bourekas about her ongoing battle with depression. This social media influencer seemingly has it all together but Kalliopi gets real with us about how she bat...
27 Sep 202337min
Made To Mom
Super Mom Gina Hackl joins me for an episode all about juggling family life and personal goals. Gina is a mom to 7, an instructor at CycleBar, a triathlete, and someone who believes in inspiring by do...
20 Sep 202332min
Feelings of a First Time Pageant Hangover
The big weekend has finally come and gone and I'm excited to share all of the crazy emotions that I felt competing in my first-ever pageant! If you saw it on social media, then you know the outcome. I...
13 Sep 202337min
Would You Rather?
My friend Maddie Neubecker is back and we're playing a light-hearted game of "Would You Rather?" Listen and play along! Because we don't have to be so serious all the time!
6 Sep 202325min
Confessions of a First Time Pageant Queen
I'm sharing and reflecting back on the last eight months of preparing for my first-ever pageant! But don't worry, you don't have to know about or have any interest in pageantry to take something from ...
30 Aug 202341min
Joe is Back
I brought back the World's Most Famous Instagram Husband - Joe Redden. We're sharing our biggest pet peeves but also what we love so much about each other! Can you relate?
23 Aug 202323min
