How Awe Helps You Navigate Life's Challenges
We explore how embracing awe can uplift caregivers, providing tools to nurture themselves while nurturing others.Sign up for our Caring for Caregivers Newsletter!Join our newsletter community by provi...
16 Jan 202523min
A Meditation to Inspire Awe in the New Year | Happiness Break
A meditation to cultivate a sense of awe by focusing on new beginnings -- whether it’s a budding plant, a new friendship, or a recent moment of wonder.How to Do This Practice: Find a quiet, comfortabl...
9 Jan 20256min
Why Dancing Is The Best Medicine
Dance, one of humanity's oldest art forms, traces its roots back over 10,000 years. Its rhythmic movements are known to release endorphins, strengthen connections, and even increase our pain tolerance...
2 Jan 202520min
Happiness Break: A Self-Compassion Meditation For Burnout
Feeling burned out? Join Dr. Kristen Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.How to Do This Practice: Sit in a quiet, comfortable...
26 Dec 202410min
The Contagious Power of Compassion
Compassionate dialogue isn’t just about talking and listening—it's a meaningful way to bridge divides, cultivate belonging, and reimagine education as a space for connection.Summary: In this episode o...
19 Dec 202419min
Happiness Break: A Walking Meditation with Dan Harris of 10% Happier (Encore)
Trouble sitting still? Learn to practice meditating by simply walking in this practice guided by 10% Happier host Dan Harris. Scroll down for a transcript of this episode.How to Do This Practice: Begi...
12 Dec 20248min
How To Find Calm Through Walking
Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time.***The Science of Happiness is committed to...
5 Dec 202416min
Happiness Break: 5 Minutes of Gratitude
Psychologist Dacher Keltner guides you through a practice to help you see the good things in your life that you might otherwise overlook.How to Do This Practice:1. Sit or lay down somewhere comfortabl...
28 Nov 20249min
