How To Practice Gratitude When You're Not Feeling Grateful (Encore)
One way to feel more thankful for things is to imagine life without them. We explore a practice shown to help you see the bright side, even when you feel down.We know gratitude is good for us, but wha...
21 Nov 202416min
Happiness Break: How To Tune Into Water’s Restorative Power
Indigenous scholar Dr. Yuria Celidwen guides us in a reflection on our interconnection with water, encouraging us to see it as more than just a vital resource, but as kin. How to Do This Practice:Last...
14 Nov 20247min
How Water Heals
Discover how connecting with water through all five senses can support well-being.A growing body of research shows that connecting with water through things like sight and sound and touch can have a p...
7 Nov 202425min
Happiness Break: Sketching Serenity, With Chris Murchison
A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.How to Do This Practice: Grab a piece of paper and something to dra...
31 Okt 20247min
How Rituals Help Us Process Grief
We explore Día de los Muertos—Day of the Dead—as a ritual that nurtures community, imbues loss with meaning, and helps us process grief while also connecting through shared joy.Summary: We investigate...
24 Okt 202426min
Happiness Break: A Humming Technique To Calm Your Nerves, with Priyanka Gupta
Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It’s important to take a moment to pause and take a long...
17 Okt 20244min
The Science of Humming
Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia.Summa...
10 Okt 202422min
Happiness Break: A Breathing Technique To Help You Relax, with Dr. David Spiegel (Cyclic Sighing)
Dr. David Spiegel guides you through cyclic sighing, a breathwork practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breathwork practice...
3 Okt 20248min
