Happiness Break: Visualizing Your Best Self in Relationships, With Dacher Keltner
When we imagine our best possible selves in our relationships, we feel more motivated to achieve our goals and a greater sense of control over our lives. This week, Dacher leads a visualization exerci...
28 Dec 20237min
How Thinking About Your Ancestors Can Help You Thrive
Join our limited newsletter, The Science of Habits, to get curated, science-backed tips to help make your New Year's resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits We explore ho...
21 Dec 202319min
Happiness Break: A Meditation for Seeking Forgiveness, With Shelly Tygielski
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we practice...
14 Dec 20237min
When It's Hard To Connect, Try Being Curious
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits When we're more ...
7 Dec 202317min
Happiness Break: A Visualization to Connect With Your Heritage, With Bryant Terry
Chef and author Bryant Terry leads us through a visualization to connect with our ancestors by appreciating our families' traditional foods. Join our limited newsletter The Science of Habits to get...
30 Nov 20238min
Being Kind is Good for Your Health
Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Year’s resolution stick in 2024. https://ggsc.berkeley.edu/podcasts/habits Link to episode...
23 Nov 202319min
Happiness Break: Feel more Gratitude, With Eve Ekman
Renew your sense of gratitude by remembering acts of kindness, with social scientist and meditation teacher Eve Ekman. Link to episode transcript: https://tinyurl.com/kjkzpdk8 How to Do This Practic...
16 Nov 20238min
Encore: The Science of a Good Night's Sleep
This week we revisit our science-backed tips for a good night's sleep with sleep scientist Eti Ben Simon and host of the Sleep with Me podcast Drew Ackerman. Link to episode transcript: https://tinyu...
9 Nov 202319min
