Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens
Take a break from ruminating with Lama Rod Owens as he leads you in a meditation to cultivate a sky-like mind. Link to episode transcript: https://tinyurl.com/5fn7sw7t How to Do This Practice: Fin...
2 Nov 20237min
The Science of Singing Along
For time immemorial, humans have connected deeply through singing with one another. We explore the science behind this, plus how group singing benefits other aspects of our health. Link to Episode T...
26 Okt 202316min
A Meditation For Connecting In Polarized Times, With Scott Shigeoka
Having a curious approach to life can improve our mood, creativity and relationships. Scott Shigeoka leads a visualization exercise to help you approach someone you might disagree with with an open an...
19 Okt 20239min
How Holding Yourself Can Reduce Stress
Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less stressed. Our guest tries a practice in self-soothin...
12 Okt 202316min
5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Link to episode transc...
5 Okt 202311min
How To Use Your Body to Relax your Mind
Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to help unwind. Studies show it can reduce anxiety,...
28 Sep 202319min
Happiness Break: A Meditation for Groundedness, With Diana Parra (English & Spanish)
Take a moment to ground yourself with this meditation that helps bring awareness to the relationship between ourselves and the earth beneath us. Link to episode transcript: https://tinyurl.com/2p8vub...
21 Sep 20238min
Happiness Break: Una meditación para enraizar, con Diana Parra (inglés y español)
Tómate un momento para conectarte con esta meditación que ayuda a tomar conciencia de la relación entre nosotros y la tierra. Enlace a la transcripción: https://tinyurl.com/umu6wx33 We also have thi...
21 Sep 20239min
