Happiness Break: Who Takes Care of You? With Dacher Keltner
When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. Link to episode trans...
1 Juni 20239min
Feeling Overworked? Take a "Fika" Break
A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of 'Fika' – taking short coffee breaks throughout the work day. Link to ep...
25 Maj 202315min
How To Be in Harmony in Nature — Wherever You Are, With Yuria Celidwen
Indigenous scholar Yuria Celidwen guides us in a meditation to strengthen our sense of belonging and connection to the earth. Link to episode transcript: https://tinyurl.com/nhjmf57s This Happines...
18 Maj 20239min
How To Do Good for the Environment (And Yourself)
Walking can increase our sense of connectedness with the earth and motivation to take climate action, which might be an important aspect of your well-being. Link to episode transcript: https://tinyur...
11 Maj 202323min
Happiness Break: Contemplating our Interdependence with Nature, with Dekila Chungyalpa
Take ten minutes to renew your connection to the earth through this guided meditation on our interdependence with the ecosystem. Link to episode transcript: https://tinyurl.com/mt473u79 How to Do Th...
4 Maj 20239min
How to Feel More Hopeful
How can we build a sense of hope when the future feels uncertain? Poet Tomás Morín tries a writing practice to make him feel more hopeful and motivated to work toward his goals. Link to episode trans...
27 Apr 202321min
The Case for Climate Hope
In the first episode in our series Climate, Hope and Science, we explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Re...
22 Apr 202322min
Happiness Break: Sketching Serenity with Chris Murchison
Happiness Break: Sketching Serenity with Chris Murchison A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required. Link to...
20 Apr 20239min
