A New Relationship with Stress
Is there such a thing as good stress? Our guest learns to welcome her stress by understanding how it can actually help her, plus tips and tricks to not feel too much of it. Link to episode transcript...
13 Apr 202319min
Happiness Break: Visualizing Your Purpose, with Dacher Keltner
Finding a greater sense of purpose can help us achieve our goals and strengthen our relationships. Dacher leads a meditation to find purpose by imagining a better world. Link to episode transcript: h...
6 Apr 20239min
Encore: 24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. Link to episode transcript: https://tinyurl.com/bdhedpvk Episode summary: When yo...
30 Mars 202318min
Happiness Break: Embodying Resilience, with Prentis Hemphill
What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. Link to episode transcript: https://tinyurl.com...
23 Mars 20239min
One Way to Make Work More Meaningful
We all overestimate how much we know. Our guest tries a practice in slowing down to ask more questions, and finds it leads to higher quality connections. Link to episode transcript: https://tinyurl.c...
16 Mars 202318min
Happiness Break: Pause to Look at the Sky, with Dacher Keltner
Take a moment to appreciate the beauty and vastness of the sky. Dacher Keltner guides us through a practice of pausing to turn your gaze to the sky as a pathway to awe, creativity and wonder. Link to...
9 Mars 20237min
Why We Need Friends with Shared Interests
She's the world's leading animal behaviorist and an Autism advocacy leader. Guest Temple Grandin shares what kind of support systems led her to success, and we hear about how community, and lack there...
2 Mars 202316min
Happiness Break: Being Present from Head to Toe, with Spring Washam
Try this body-scan meditation to ground your mind in the present moment and in your body, guided by Spring Washam. Link to episode transcript: https://tinyurl.com/3ahsvry6 How to do this practice:...
23 Feb 202310min
