Why We Need Reminders of Connectedness
How can we feel more connected to our loved ones, even when they're not around? Our guest tries a practice shown to make us feel less lonely and more socially connected. Link to episode transcript: h...
16 Feb 202314min
Happiness Break: A Meditation for When Others are Suffering, with Anushka Fernandopulle
Seeing others suffering is painful. Learn to practice both compassion and self-soothing in this guided meditation led by Anushka Fernandopulle. Link to episode transcript: https://tinyurl.com/mwxee3u...
9 Feb 20238min
How Music Evokes Awe
Why do some songs send chills down your spine or give you goosebumps? We explore the science of how music induces awe — and how that affects our well-being. Link to episode transcript: https://tinyur...
2 Feb 202320min
Happiness Break: Feeling the Awe of Nature from Anywhere, with Dacher Keltner
Host Dacher Keltner leads us through an exercise in feeling the serenity and wonder that nature brings us, no matter where we are. Link to episode transcript: https://tinyurl.com/yc6dwdnp How to D...
26 Jan 20237min
Why We Should Look Up at the Sky
When did you last take a moment to really look up at the sky? Shifting our gaze upward is linked to more creativity, capacity to focus—and it's a gateway to awe.Link to episode transcript: https://tin...
19 Jan 202316min
Happiness Break: Awe for Others, with Dacher Keltner
The communities we create are one of the most awe-inspiring parts of our lives. Host Dacher Keltner guides us in a meditation on awe and togetherness in this week’s Happiness Break. Link to episode t...
12 Jan 20238min
How Awe Brings Us Together
Feeling awe changes your brain. In our first episode in a series about the science awe, we explore how awe can make you a better friend, partner, and community member. Link to episode transcript: htt...
5 Jan 202319min
Happiness Break: An Affirmation Practice for the New Year, with Chris Murchison
This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am." Link to episode transcript: https://tinyurl.com/mswzp9jz How to Do This Practic...
29 Dec 20228min
