Happiness Break: Finding Presence Through Your Senses, with Dacher Keltner
Sight, smell, touch, sound, and taste: all of our five senses provide unique pathways to presence and happiness. We spend a few minutes being mindful of each one. Link to episode transcript: https://...
15 Dec 20227min
The Science of Synchronized Movement
Moving in sync with someone else — even a total stranger — can change how you feel about them, and how you act, without you realizing it. Link to episode transcript: https://tinyurl.com/2baf5v3u E...
8 Dec 202217min
Happiness Break: Tune Into Your Body, with Radha Agrawal
Happiness isn't only in your head — your body is important, too. This week, Radha Agrawal leads us in a short Japanese calisthenics practice called Radio Taiso.Check out Radha Agrawal’s video guide to...
1 Dec 20227min
How to Practice Gratitude When You're Not Feeling Thankful
One way to feel more thankful for things is to imagine life without them. Our guest tries a practice for seeing the bright side, even when you feel down. Link to episode transcript: https://tinyurl.c...
24 Nov 202216min
Happiness Break: 5 Minutes of Gratitude, with Dacher Keltner
Not sure how to start practicing gratitude? Psychologist Dacher Keltner guides you through a practice that can help you see the good things in your life that you might otherwise overlook. Link to epi...
17 Nov 20227min
The Emerging Science of ASMR (Encore)
There are millions of YouTube videos with people crinkling bubble wrap or whispering about folding laundry. Our guest talks about why autonomous sensory meridian response (ASMR) makes her, and many ot...
10 Nov 202218min
Happiness Break: Making Space for You, with Alex Elle
Consider what you want to make space for in your life in this 6-minute contemplation guided by Alex Elle. Link to episode transcript: https://tinyurl.com/2vxehzrk How to Do This Practice: Take a...
3 Nov 20226min
Happiness Break: Restore Through Silence, with Tricia Hersey
When was the last time you spent a moment savoring silence? Tricia Hersey, aka The Nap Bishop, guides us through an appreciation of silence and its restorative powers. Link to episode transcript: htt...
20 Okt 20229min
