How to Focus Under Pressure
Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions. Link to episode transcript: https://tinyurl.com...
13 Okt 202218min
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. Link to episode transcript: https://tinyurl.com/yckujpr3 How to Do This Practice: Think abo...
6 Okt 202210min
Why Listen to the Other Side?
These days, it's hard to imagine befriending people with different politics than your own. But these two men did it using a tried and true practice. Link to episode transcript: https://tinyurl.com/yf...
29 Sep 202216min
Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life. Link to episode transcript: https://tinyurl.com/38tkd87r How to Do This Practice: Find ...
22 Sep 20227min
Nine Steps to Forgiveness
How do you forgive someone while still holding them accountable? What if that person is yourself? This week, our guest tries a practice in forgiving herself and someone else. Link to episode transcri...
15 Sep 202218min
Happiness Break: A Note to Self on Forgiveness, with Alex Elle
Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us through a meditation to forgive and accept ourselves. Link to epi...
8 Sep 202211min
When Rumination Is a Good Thing
When's the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to savor them. Link to episode transcript: https://tinyurl....
1 Sep 202221min
Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
When was the last time you thought about your ancestors? This guided meditation by indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering ...
25 Aug 202210min
