How to Tune Out the Noise
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods. Link to Episode Transcript: https://tinyurl.com/yc7ccv7x
5 Aug 202118min
Don't be Afraid of Your Anger
What happens when we suppress our anger? And what if we tried to work with it instead? Our guest tries a practice to harness her inner fierceness to care for herself. Link to Episode Transcript: http...
22 Juli 202118min
How to Enjoy Life More with Michael Pollan
Michael Pollan tries to get more out of life by temporarily giving up one of his pleasure. Link to Episode Transcript: https://tinyurl.com/28hxc2ah
8 Juli 202119min
How to Craft Your Life
When the world around you changes, so can your goals. This week's guest tries a practice to tap into a new sense of purpose. Link to Episode Transcript: https://tinyurl.com/2yxntxs9
24 Juni 202119min
Noticing Nature in the City
Link to Episode Transcript: https://tinyurl.com/kb6subnc
10 Juni 202121min
What Humans Can Learn From Trees
Trees don't just compete with one another for resources, they also cooperate. Scientist and author Suzanne Simard explains the surprising science of trees. Link to Episode Transcript: https://tinyurl...
27 Maj 202117min
Finding Strength through Gratitude
A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness. Link to Episode Transcript: https://tinyurl.com/3u6hmr6t
13 Maj 202119min
Why Love Needs Laughter
Focusing on funny things can reduce stress, anxiety, and make us feel more connected to others. Our guests, who were high school sweethearts, learn how humor can also strengthen relationships. Link t...
29 Apr 202119min
