Happy Again: How to Connect When You Must Stay Apart (Encore)
Are you unable to be with your friends and family during the holiday season this year? These 36 questions can bring you closer to loved ones, even if you're separated.Link to Episode Transcript: https...
24 Dec 202019min
Are You Listening to Your Elders?
Connecting across generations is one of the oldest happiness practices there is. We explore why to honor your elders, along with other practices from indigenous cultures often overlooked by Western sc...
10 Dec 202021min
How to Make Better Decisions
Can practicing mindfulness make us wiser? Judge Jeremy Fogel explores how being present in the moment helps him keep a clear mind and stay connected to his true values. Link to Episode Transcript: ht...
26 Nov 202017min
How to Give Up a Grudge
What does it really take to forgive someone? And why should we do it? Our guest, psychologist Scott Barry Kaufman, tries a practice to let go of anger. Link to Episode Transcript: https://tinyurl.com...
12 Nov 202016min
Why Voting Connects Us
Why do we vote? We explore the science behind what drives us to the polls, and the benefits we reap for ourselves and communities when we cast our ballots. Link to Episode Transcript: https://tinyurl...
29 Okt 202016min
How to Ride With the Pain
It's easy to be anxious and uncertain about the future—especially if you're eight months pregnant. Our guest tries practices to help her deal with whatever life throws her way. Link to Episode Transc...
22 Okt 202019min
If You Want to Be More Productive, Cut Yourself Some Slack
Feeling hard on yourself? Pinterest co-founder Evan Sharp learns to quiet his inner critic and tap into his highest potential. Link to Episode Transcript: https://tinyurl.com/4pbt5efs
8 Okt 202013min
A Cure for Loneliness
Feeling lonely? Former U.S. Surgeon General Vivek Murthy learns why focusing on the quality of our relationships, not the quantity, can be an antidote. Link to Episode Transcript: https://tinyurl.com...
24 Sep 202018min
