24 Hours of Kindness
Why should you be nice? Our guest explores how small, daily acts of kindness can produce meaningful life changes. Link to Episode Transcript: https://tinyurl.com/5chaxu75
27 Aug 202019min
How to Switch Off Your Critics
Do you obsess over negative feedback? Shereen Marisol Meraji, of NPR’s Code Switch, tries a better way to cope. Link to Episode Transcript: https://tinyurl.com/epuw68ft
13 Aug 202020min
How to Reconnect with Your Partner
A couple try a practice to bring more excitement and passion into their relationship, even while sheltering-in-place. Link to Episode Transcript: https://tinyurl.com/bdhkkdvt
30 Juli 202019min
Do You Want to Be More Patient?
We can be at our worst with the people we love best. Our guests try ways to be more calm and present with those closest to them. Link to Episode Transcript: https://tinyurl.com/ycx4cxam
16 Juli 202021min
How to Love People You Don't Like
Our guest tries a practice to help her feel compassion toward others — even those she disagrees with. Link to Episode Transcript: https://tinyurl.com/32zrzn5t
2 Juli 202023min
What's Your "Why" in Life?
Adrian Michael Green asks big questions designed to help teens — and adults — find more meaning and purpose in their lives. Link to Episode Transcript: https://tinyurl.com/58es3rup
18 Juni 202023min
From Othering to Belonging
We speak with john a. powell, director of the Othering & Belonging Institute, about racial justice, well-being, and widening our circles of human connection and concern. Link to Episode Transcript: h...
11 Juni 202026min
Taking Small Steps Toward Big Goals
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself. Link to Episode Transcript: https://tinyurl.com/4rx9tv...
4 Juni 202015min
