Happiness Break: A Meditation for When You Feel Uneasy
In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater calm and self-compassion.How To Do This Practice: ...
21 Aug 20258min
How To Tap Your Way to Calm and Clarity
There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-t...
14 Aug 202518min
Happiness Break: A Meditation for When Others Are Suffering
Witnessing the suffering of others can be deeply painful. In this guided meditation, Anushka Fernandopulle helps you cultivate both compassion and the ability to soothe yourself in the face of that pa...
7 Aug 20258min
David Byrne on How Music Connects Us
Music helped former Talking Heads frontman David Byrne come out of his shell and connect with others—and research shows he's not alone. We explore the science behind how music shapes our social lives....
31 Juli 202524min
Happiness Break: How to Awaken Joy, with Spring Washam
Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam.How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a small...
24 Juli 202510min
The Science of Trusting Your Intuition
What if burnout isn’t a breaking point, but an invitation to slow down, tune in, and hear the intuition you have been trying to say all along?Summary: When we’re deep in burnout, even the simplest dec...
17 Juli 202517min
Happiness Break: Smiling From The Inside Out
Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection.How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gent...
10 Juli 20255min
How Parks Keep Us Connected
From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters.Summary: Nature has long been a source of wonder, healing, and connectio...
3 Juli 202517min
