The Swiss Ice Hockey Injury Playbook: Risks and Recovery
Delve into the findings from a study on injuries in Swiss U20 elite ice hockey. From head and neck injuries to game-time risks, we discuss the data and its implications for player safety and training....
25 Dec 202427min
Ice Hockey’s Most Influential Studies: Concussions Take Center Ice
Unpack the science behind ice hockey injuries and innovations. This episode explores the most influential research, including concussions, hip injuries, and player safety advancements.Discover the gro...
24 Dec 202432min
Hip Pain and Hockey: The Risks of Specializing Too Soon
Explore the connection between early hockey specialization and long-term hip and groin dysfunction. Learn why diversifying early athletic experiences might be key to sustainable success.This episode d...
23 Dec 202423min
The Relative Age Effect: Does Birth Month Impact NHL Success?
The world of professional sports is incredibly competitive, but did you know your birth month could impact your chances of success? This phenomenon, called the Relative Age Effect, is especially preva...
22 Dec 202411min
From the Gym to the Game: How Do Fitness Tests Translate to On-Ice Performance?
This episode explores the complex relationship between off-ice and on-ice fitness tests and actual game performance in hockey. Examining a scoping review of scientific literature, we uncover which phy...
21 Dec 202429min
Strength Training for Hockey: Building Power on the Ice
Want to skate faster and dominate on the ice? Join us as we explore the science behind strength training for hockey players. In this episode, we break down a fascinating study that examines the link b...
20 Dec 202420min
From the Gym to the Ice: How Off-Ice Training Translates to Hockey Performance
Do your off-ice workouts actually make you a better hockey player? This week, we break down a fascinating study that examines the relationship between fitness tests, on-ice skills, and actual game per...
19 Dec 202418min
Born Too Late: The Relative Age Effect in Youth Hockey
Does your birth month affect your chances of success in hockey? We take a look at the relative age effect, a phenomenon where athletes born earlier in the year have an advantage over those born later....
18 Dec 202418min
