Ice Hockey Injuries: Examining the Trends
Hockey is a fast-paced and physical sport, and injuries are an unfortunate reality. In this episode, we examine the common injuries seen in ice hockey players. Drawing on data from a Swiss Level 1 Tra...
17 Dec 202421min
The Body Check Conundrum: Ice Hockey Injuries and Prevention
Body checking is a controversial part of ice hockey, and a new study sheds light on its role in injuries among Japanese professional players. We examine the link between body checking and serious inju...
16 Dec 202412min
Off-Ice to On-Ice: Unveiling the Secrets of Youth Hockey Performance
● Are you the parent of a young hockey player wondering how to help them reach their full potential? This episode explores a groundbreaking study that examines the link between off-ice physical fitnes...
15 Dec 202416min
Half-Ice Hockey: Examining the Shift in Youth Hockey Culture
In this episode, we explore the adoption of the half-ice gameplay model for U9 hockey players and the challenges of changing the culture of this beloved sport. We examine the beliefs of parents and co...
14 Dec 202423min
Beyond Stickhandling: What Makes a Competent Hockey Player?
Join us as we go beyond the physical skills of hockey and examine the psychological and social factors that contribute to a player's competence. Based on a new study, we'll break down the six key dime...
13 Dec 202418min
On Thin Ice: The Science Behind Assessing Hockey Players
Join us as we lace up our skates and explore the world of on-ice testing in hockey. We'll examine the most popular and scientifically validated methods used to measure aerobic capacity, speed, agility...
12 Dec 202417min
Complex Training for Ice Hockey Players: Enhance Your Skating Abilities
This episode examines a study on the effects of a 12-week complex training program on skating abilities in ice hockey players. Complex training involves combining weight training and plyometric exerci...
3 Dec 202417min
Active Recovery In Ice Hockey: A Game Changer
This episode explores the benefits of active recovery for ice hockey players, based on findings from a 2015 study published in Sports Medicine - Open.● Active recovery, such as standing and pacing bet...
2 Dec 202411min
