Comfort or Protection? The Science of Hockey Pads
Dive into a study examining how ice hockey upper-body pads impact mobility and comfort. Explore the trade-offs between range of motion, comfort, and safety, and how design improvements could reshape p...
15 Feb 202513min
Fueling Young Hockey Stars: Nutrition Insights for Ages 10–13
This episode dives into the dietary habits of young male ice hockey players aged 10–13 during an intense hockey camp. Learn how macronutrient intake, hydration, and vitamin D levels impact performance...
14 Feb 202514min
Movement Matters: Posture and Pain in Elite Hockey
Discover the link between functional movement patterns, spinal posture, and musculoskeletal pain in elite ice hockey players. Learn how asymmetries and specific movement deficits may influence injury ...
12 Feb 202514min
Ice Hockey Sprints: Unpacking Rest Intervals for Top Performance
This episode dives into a study on rest intervals during repeated sprint skating for hockey players. Discover how recovery time affects speed, heart rate, and perceived exertion for forwards and defen...
10 Feb 20257min
Bodychecking in Youth Hockey: Injury Myths Debunked
This episode explores the impact of bodychecking experience on injury rates in youth ice hockey players. Discover why more experience doesn't always mean less risk, and what it means for player safety...
8 Feb 202515min
Skating Speeds and Loads: Gender and Position in Varsity Hockey
This episode explores the external load of varsity ice hockey players using advanced tracking technology. Learn how speed, position, and gender impact the demands of regular-season games, offering ins...
7 Feb 202516min
Fitting Helmets, Saving Heads: Reducing Concussions in Youth Hockey
This episode dives into a groundbreaking study on helmet fit and concussion risks in youth ice hockey. Learn how chin strap tightness, fit criteria, and player perceptions impact head safety on the ic...
5 Feb 202515min
Injury Trends in NCAA Hockey: Concussions and Beyond
Dive into the NCAA’s injury surveillance data for men’s ice hockey from 2014 to 2019. Learn about the most common injuries, including concussions and AC joint sprains, and how competition intensity im...
3 Feb 202515min
