The Self Love Book

Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same 🥰 Let me know your thoughts on this episode - send me a voice me...

3 Jan 202223min

hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the...

13 Dec 202132min

In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self doub...

29 Nov 202142min

Welcome back to another episode of The Self Love Book, I’m so happy you’re here 💗 This episode is all about learning to say no and honouring your strength and worthiness If you enjoyed, please rate...

15 Nov 202121min

Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to share it with a friend! ♥️ If you enjoyed, please rat...

1 Nov 202123min

Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!! 🙅🏻‍♀️❌ Please subscribe and leave me a rating on Apple pod...

18 Okt 202120min

Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!! 🥰 Please subscribe and leave me a ...

4 Okt 202125min

In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become. 🙋🏻‍♀️ Don’t fo...

20 Sep 202132min