All Progress is Not Lost
This episode is for when you've "fallen off the wagon" in any way. Maybe you took a break from the gym, or started staying up late again. You could be faltering in new habits or sliding into old ones,...
29 Nov 202129min
Is This the Way?
If you ever feel a little lost on the way toward your goals, this one's for you.
10 Juni 20219min
Envy
We've all felt it, but what do we do about it? You might be surprised by my take on envy.
3 Juni 202118min
Feeling Your Feelings
Our feelings can get us into trouble if we don't manage them well. Learn why emotions are important, what happens when you mismanage them, and how to actually feel them so they work for you and not ag...
27 Maj 202115min
Life Lessons from Into the Woods
It turns out there's a lot to be learned from a witch, a baker, and the rest of the characters in one of my favorite musicals.
20 Maj 202117min
5 Tips to Avoid Buffering
Do you eat when you're sad? Shop when you're angry? Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run. Here I explain why t...
13 Maj 202121min
Mental Semantics
The way you talk to yourself matters. Let's talk about how slight changes in the words in your head can make all the difference.
6 Maj 20218min
Start & Keep Going + When You Need to Make a Change
How do you create a successful podcast? Just start and don't stop until you get there! That's my plan, at least. Today I'm introducing the show and sharing how to make a change within yourself without...
29 Apr 202113min
