Cracking the Moving Target Syndrome
Tired of the relentless pursuit of ever-moving goals? Join us in this episode as we unravel the Moving Target Syndrome—the exhausting habit of setting goals only to find them perpetually unsatisfying....
31 Jan 202410min
Confidence: A Goal, Not a Prerequisite
In today's episode, we're diving deep into the world of confidence—what it truly means and how to use it as a goal, not a hurdle. You know the drill. You set a goal, and the first thing that pops up ...
24 Jan 202412min
Are You Getting in Your Own Way?
Ever felt like you're your own worst enemy, standing in the way of your dreams? Join us in this episode as we unravel the common phrase, "I'm getting in my own way." What are we truly saying when we u...
17 Jan 202410min
The Past: Let it go or use it?
Today, we're diving into a topic that's often whispered in the world of self-improvement: letting go of the past to forge ahead. But what if I told you that your past holds useful treasures towards ac...
10 Jan 20249min
No Question Unanswered
Picture this: you set a goal, fueled by enthusiasm and determination, only for the inevitable questions to emerge. What if I fail? What if I'm not good enough? Left unanswered, these questions morph i...
3 Jan 20249min
Should Goals
In this episode, we're looking at 'should' goals—those burdensome objectives that weigh you down with doubt, judgment, and fear. These goals often start with excitement but quickly spiral into a cycle...
27 Dec 202314min
Transforming Doubt into Wonder
In this episode, we'll navigate the terrain of doubt—a protective measure of our brain meant to safeguard us from perceived threats, both real and imagined. Doubt often presents itself as a destructiv...
20 Dec 202313min
Owning Your Results for Trust & Goal Success
In this episode, we'll dive into the concept of owning your results as a means to build self-trust. Many times, responses to this idea fall into two categories—the first group tends to dive into self-...
13 Dec 202310min
