10 Lessons 2025 Taught Me
In this episode, I reflect on the lessons 2025 taught me through real life experiences — health, uncertainty, comparison, healing, boundaries, and learning to live in alignment with yourself.No motiva...
22 Dec 202526min
Why Self-Love Feels So Hard for Some People
We’re told to “just love yourself,” but for a lot of people that advice feels out of order.In this episode, I break down why being hard on yourself can start to feel justified, why loving other people...
15 Dec 202521min
Why Shame Controls More of You Than You Think
In this episode we break down shame in the most practical way possible. What it actually is, how it shapes your identity, how it creates the shadow self and why it shows up in your addictions, your re...
8 Dec 202526min
Selfwork Reflections (Q&A)
In this episode, I’m answering your questions — everything from confidence, communication and comparison, to identity, childhood patterns, purpose, jealousy and emotional triggers.Before we head into ...
2 Dec 202539min
How to Finally Stop Self-Sabotaging
In this episode, I break down a concept that will change how you approach discipline and self-sabotage:Why your mornings feel heavier than they shouldHow you accidentally punish your future selfThe Fu...
24 Nov 202516min
The Truth About Relationships in a Lonely Generation
In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it.We’re living in the most connected yet emotionally disconnect...
17 Nov 202543min
The Hidden Link Between Intelligence and Depression
This episode, I break down the hidden link between intelligence and depression — why awareness often feels heavy, how ambition and overthinking create cycles of burnout, and how to finally find peace ...
10 Nov 202544min
How to Deal With Failure (When Everyone’s "Winning")
Everyone online looks like they’re winning — but no one teaches you what to do when you fail.In this episode, I break down how to actually handle failure without losing yourself.We’ll cover:Why this g...
3 Nov 202529min
