Instilling Confidence In Your Athletes
This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: Instilling Confidence In Your Athletes, which will be released next week. This month's guest lecturer is Arian...
27 Okt 202214min
Are Ankle Weights, Oversplits, and Aggressive Hip Flexibility Drills Bad for Gymnasts? Why & What To Do Instead
Today on the podcast is Physical Therapist and former Collegiate gymnast Kaysha Heck, PT, DPT, SCS discussing hip flexibility and injuries. Kaysha has unfortunately had a lot of hip injuries herse...
25 Okt 20221h 24min
5 Ways For NCAA, Club, and Elite Gymnasts To Increase Competition Season Performance & Reduce Injury Risk
This week's podcast is a survival guide for club, college, and elite gymnasts to tackle meet season. In compulsory and younger years you train a little less intensively and meets aren’t as frequen...
18 Okt 202252min
The Gymnastics Injury Concepts Everyone Must Know
This week's podcast is the first lecture from our recent and very popular 2022 Gymnastics Rehabilitation Virtual Summit. The three-day event was aimed at helping medical providers who work with gy...
11 Okt 202253min
Building S&C Programs for Rehabilitation vs Sports Performance Roundtable
What is the difference between programming rehab versus programming for sports performance? Today on the podcast I am joined my by fellow experts and colleagues from Champion Physical Therapy and ...
4 Okt 20221h 26min
Helping Gymnasts With Anxiety, Depression, and Mental Health Struggles ft. Dr. Marcia Faustin, MD
Today I believe we have one of the most important podcasts produced by Shift, a discussion with Dr. Marcia Faustin about athletes' mental health. ⚠️ Trigger Warning ⚠️ In this episode, we discus...
27 Sep 20221h 19min
What Coaches Need to Know about Nutrition
This week's mini podcast episode is a sneak peek of our brand new Herolab guest lecture: What Coaches Need to Know about Nutrition, which will be released next week. This month's guest lecturer is Ch...
22 Sep 202214min
Hip Injuries in Gymnastics: A Complete Guide
If you've ever had questions about hip pain or hip injuries in gymnastics, then this week's podcast is for you. Hip pain is extremely common in gymnasts. Despite the research saying that only 3.1-...
20 Sep 20221h 58min
