How to Help Athlete's Succeed In Competition Season with Dr. Mike Reinold
In this episode, I sit down with my good friend and mentor Mike Reinold. Mike is a physical therapist, athletic trainer, transmission coach, informally served as the head athletic trainer and physical...
1 Jan 201942min
How Much is Too Much in Gymnastics?
In this episode, we talk about how the spectrum of stress impacts young athletes training in gymnastics. From a physical, mental, and emotional standpoint, it's crucial that we understand the art and ...
26 Dec 20181h 4min
(Q&A) Landing Form, Shoulder Injuries with Release Moves, Starting Adult Gymnastics
In the first ever question and answer episode, I talk about landing form vs skill form, shoulder injuries with hypermobility during uneven bars, and starting adult gymnastics safely. Enjoy! We appreci...
21 Dec 201812min
Gymnastics Nutrition: Myths and Misunderstandings
In this episode, I sit down with Registered Dietician and Physician Dr. Jaimie Schehr To tackle all of the hard topics surrounding nutrition in the sport of gymnastics. We talk about many issues that...
9 Dec 201856min
Gymnastics Strength and Conditioning: Traditional Methods Meets "New School" Science
This episode is a 2 hour long lecture I gave on pretty much all my current thoughts for the future of gymnastics strength and conditioning. I start by outlining how the values, habits, and culture th...
9 Dec 20181h 54min
Essential Strategies for Gymnastics Coaching Success with Nick Ruddock
In the inaugural episode of The SHIFT Show, I talk with elite international gymnastics coach Nick Ruddock. We discuss a range of topics from specific gymnastics techniques needed for high performance...
9 Dec 20181h
