Nick Ruddock's Uneven Bar Strategies For Developing High Level Skills Safely
I sit down with Nick Ruddock again to talk about his most essential uneven bar strategies, the things he looks for, the most important bae elements, how he helps reduce fear/mental blocks, and the bes...
20 Aug 20191h 20min
Must Hear Advice to Parents of Gymnasts and Youth Sports with Diana and Chelsie of The Routine Podcast
Chelsie and Diana of the Routine Podcast share incredibly important information related to the parent - gymnast relationship, the mistakes she made pushing her daughter too hard, and advice to parents...
13 Aug 20191h 14min
Alabama Gymnastics Assistant Coach Ryan Roberts on Developing Young Gymnasts, Coaching Advice, and The College Gymnastics Journey
I sit down with Alabama Gymnastics Assistant Coach and former Elite Gymnastics Coach Ryan Roberts to ask him questions about what goes into developing young gymnasts safely, his advice to younger coac...
6 Aug 201958min
How Much is Too Much For Young Gymnasts?
In this podcast, I share one of my webinars on workloads and recovery from The Hero Lab to talk about how science and practical coaching experience can be used to make sure we are not overtraining you...
30 Juli 20191h 16min
Jon Horton on Men's Gymnastics Development and Health Through High Performing Careers
I chat with Jon Horton on his advice to young male gymnasts and their coaches, how he stayed motivated and healthy through the majority of his career, how he managed his ego going into college, and wh...
23 Juli 20191h 10min
Addressing Body Image, Disordered Eating, and Nutrition in Gymnastics with Tasia Percevecz
I chat with former Level 10 and Division 1 Gymnast, and now Professional CrossFit Games competitor, Tasia Percevecz on some very important conversations related to what she went through as an aspiring...
16 Juli 20191h 3min
Samantha Peszek on Her Elite Journey, UCLA Gymnastics, and Overcoming Fears
In this episode, I sit down with Sam Peszek who is a 2008 Olympian, UCLA Gymnastics Alumni, Sports Broadcaster, and Founder of Beam Queen Boot Camp. We chat about what her career was like, her thought...
9 Juli 20191h 13min
Reducing ACL Tear Risk in Gymnasts and Combatting Youth Overuse Injury with Lenny Macrina
Lenny Macrina and I discuss some serious issues like ACL tears, overuse injury, and early burnout in gymnastics as well as all youth sports. We appreciate you listening! To learn more about SHIFT, ...
25 Juni 20191h 11min
