Gymnastics Ankle Injuries - A Complete Guide
Ankle and foot injuries are one of the most common problems gymnasts face. Depending on the study you read, up to 50% of all lower-body injuries in gymnastics occur at the ankle and foot. When you loo...
25 Jan 20221h 58min
Must hear Coaching Advice with Aimee Boorman
In this week's mini-podcast episode Dave interviews the legendary Aimee Boorman, coach of Simone Biles, and many other great gymnasts. Aimee is an amazing human but she is also an amazing example...
20 Jan 202214min
How To Build Gymnastics Performance Teams
This week's podcast is actually a lecture that went out in my online membership group The Hero Lab. Lots of members wanted to learn more about how to start working with other professionals. Such as me...
18 Jan 202246min
The best Strength and Conditioning tips for gymnasts, from Ellie Blacks S&C Coach Scott Willgrass.
In this week's mini-podcast episode Dave chats to Scott Willgrass one of the strength and conditioning coaches working with Gymnastics Canada and Ellie Black. He is one of many who is pushing the nar...
13 Jan 202216min
Essential Trampoline Drills and Progressions with Elite Coach Steve Gluckstein
Today on the podcast I’m joined again by former trampolinist and US Junior National Team Coordinator Steve Gluckstein. In his previous episode discussed the benefits of weightlifting and strength trai...
11 Jan 20221h 6min
Must Hear Advice on Changing Club Culture with Eva Shute
In this mini-podcast episode, Dave sits down with the Director of Gymnastics Operations, Eva Shute, to discuss exactly how she changed her gymnastics facilities culture. She talk’s about motivating gy...
6 Jan 202216min
How To Boost Gymnastics Performance Using Gymnastics Strength Coaches with Dan Lonsdale
In today’s episode, I’m super pumped to have my buddy and expert strength and conditioning coach Dan Lonsdale back on to dive into exactly how coaches can go about working with great strength conditio...
4 Jan 20221h 17min
Changing Landings in NCAA Gymnastics for Less Knee Injuries
Changing how gymnasts are taught to land, in an effort to reduce the risk of serious knee injuries like ACL/meniscus tears, is something that has been talked about for the last 10+ years. I was ve...
21 Dec 202143min
