Breaking Down Hip Assessments
Today we have something special for the podcast, I work at Champion Physical Therapy and Performance in Boston where we do a lot of continuing education, doctoral students' last rotations, and strengt...
24 Aug 202155min
Keep Your Hips Healthy With These 7 Steps
The hip joint is one of the most tricky joints to break down and take care of and oftentimes can create some problems in performance and pain. In this mini-podcast, Dave break’s down the exact steps ...
19 Aug 202112min
Gymnastics Strength Programs - 5 Must Have Pieces for High Performance
Today’s podcast is a lecture I gave to the Nevada Club Congress that was hosted by Cassie Rice at her gymnastics club. I was asked to talk about strength and conditioning ideas and principles to help ...
17 Aug 202150min
Danusia Francis's Thoughts on Simone Biles and the Twisties
Simone Biles recently went through one of the most challenging moments of her career in the Tokyo Olympics. For many who don’t understand gymnastics, the “twisties” are one of the most dangerous probl...
12 Aug 202126min
Danusia Francis discusses the Tokyo Olympics, Simone Biles, and Her Knee Injury
Today on the podcast, I'm extremely excited to have on Olympian Danusia Francis. She’s had an amazing journey to Tokyo, and everything she's gone through to get there, I wanted to have her on to share...
10 Aug 20211h 6min
7 Ways to Keep Shoulders HEALTHY
We’re taking a deep dive today on exactly how to keep your shoulders healthy! Due to popular request, Dave has composed his best advice on shoulder mobility, rotator cuff strength, programming, and m...
5 Aug 202113min
NCAA Gymnastics Nutrition - What Coaches, Gymnasts, and Parents Need to Know
Today on the podcast I’m super excited to have back third-time returner, the wonderful registered Dietitian Christina Anderson. She helps athletes with performance, nutrition, dealing with food, and p...
3 Aug 20211h 16min
Heel Pain & Severs Disease in Youth Athletes
Heel pain from Sever’s disease can be one of the most frustrating and debilitating things for young athletes who are growing. In this highly requested mini-podcast, Dave break’s down what Sever’s ...
29 Juli 202112min
