The 7 Most Common Handstand Problems and How To Fix Them
Due to how popular this webinar was when I posted it online, I wanted to share this with the SHIFT podcast community. I break down the 7 most common handstand issues I see, ranging from mobility to st...
10 Dec 201950min
Kohei Uchimura's Coach, Hiroaki Sato, Giving Must Hear Advice
Kohei Uchimura is one of the most legendary gymnasts of all time, and on the podcast, his personal coach Hiroaki Sato shares some incredible advice everyone in gymnastics must-hear. We appreciate you...
3 Dec 20191h 11min
The Nutrition and Overtraining Talk We Need To Have, But Aren't.
Super important talk today about nutrition, overtraining, and culture with Board Certified Registered Dietician and Exercise Physiologist Jason Machowsky. Please listen twice! We appreciate you listen...
26 Nov 20191h 28min
An Honest Talk About Ego, Depression, and Anxiety in Gymnastics
Things get a bit real on the podcast today! I was recently asked by a high school gymnast to do an interview about gymnastics culture, and we dove all the way into fear-based environments, managing eg...
19 Nov 201946min
Exactly How I Treat Lower Back Pain In Gymnasts
I share how I evaluate, treat, and build return to sport programs for gymnasts that have extension based back pain. We appreciate you listening! To learn more about SHIFT, head here - https://shift...
12 Nov 201959min
Mark Williams on World Championships, USA Gymnastics, and Creating Coaching Success
Mark Williams and I sit down to talk about the 2019 World Championships, USA Gymnastics, and his journey to becoming one of the most successful collegiate gymnastics coaches. We appreciate you listen...
5 Nov 201956min
9 Tips for Being Happier in Work and Life
A bit of a pivot here from normal science/gymnastics talk to share a lecture that was highly requested from people. I share 9 concepts related to happiness that I have learned from reading research, b...
29 Okt 201951min
Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks
Jacob Marks and I chat about a lot of great topics ranging from when to progress young gymnasts to high force skills, shoulder/hip flexibility to strength programs, to technique development for male g...
22 Okt 20191h 15min
