#37: Level Up Your Skill Use
This episode is in response to a listener question about combining DBT skill use for difficult situations. We thought it was a great question to tackle in an episode. As your knowledge of DBT skills i...
21 Apr 202138min
#36: More Listener Questions
In this episode of The Skillful Podcast, we answer two listener questions. The first question is from a listener who wants advice about balancing conflicting values to build a life worth living. The s...
31 Mars 202125min
#35: Coping with Pandemic Fatigue
As we pass the year mark of pandemic life, many of us are exhausted and eager to get back to how things used to be. While there are positive developments with vaccination rates rising and case counts ...
17 Mars 202133min
#34: Getting Through the Holidays
As we close out the year, new skills may be needed to help you get through a holiday season that's unlike any other. Marielle and Ed discuss skills to help you cope and cultivate moments of joy. Isola...
16 Dec 202034min
#33: Ten Common Communication Myths
Today's episode explores ten common interpersonal myths. These myths can prevent us from being as effective in relationships as we like. Some of these myths are about how we "should" be or how others ...
28 Okt 202037min
#32: Election Season Survival Skills
This is a special episode geared towards our listeners in the United States. We have a big election approaching and if you struggle with your emotions, you may be more impacted by the uncertainty, pol...
14 Okt 202035min
#31: Self-Soothing Revisited
Do you find it hard to take care of yourself? The DBT skill of self-soothing is designed to help you tolerate distress, but it's also helpful for regular self-care. This episode explores what exactly ...
6 Aug 202030min
#30: What Happens When You Have an Emotion
Today, Marielle and Ed unpack what happens in the body and mind when an emotion occurs. There's actually a lot going on! If you are sensitive to or are confused by your emotions, it can be helpful to...
16 Juli 202037min
