#29: Using DBT Skills in Anti-Racist Work
Today Marielle and Ed offer ways to use DBT skills to support emotional equilibrium during a time where systemic anti-black racism is being confronted and discussed in new and necessary ways. This e...
30 Juni 202040min
#28: Listener Questions
Today Marielle and Ed answer listener questions. The first question is from a listener in Sweden about how to cope with anger at others for not taking the COVID-19 pandemic seriously. Question t...
2 Juni 202031min
#27: Radical Acceptance During a Pandemic
Today's show revisits Radical Acceptance in the face of a global pandemic. Marielle and Ed discuss how they are using this skill (or not using it!) during this time. Ed is using Radical Acceptance a l...
19 Maj 202035min
#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine
Today, Marielle and Ed discuss skills to help you communicate with other people during a global pandemic where we are all facing new interpersonal challenges. We are connecting - or not connecting - w...
28 Apr 202035min
#25: Coping With COVID-19 [Part 2]
Today, Marielle and Ed continue to discuss DBT skills to cope during a pandemic. We are all going through a collective trauma and need extra support. The DBT skill called Check The Facts is explored. ...
7 Apr 202041min
#24: Coping With COVID-19 [Part 1]
In today's episode, Marielle and Ed explore skills to help you cope with your emotions as we collectively face a pandemic. Many of you may be feeling intense distress on a regular basis during these u...
26 Mars 202038min
#23: Pros and Cons
Today's show covers the DBT skill called Pros and Cons. While most of us have already done informal pro and con lists in our heads when facing a tough decision, the DBT take on Pros and Cons is a litt...
4 Mars 202030min
#22: Build Mastery and Cope Ahead
In today's episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented skills that involve some planning to carry out. Build Mastery is a ...
27 Feb 202032min
