The Sleep Mums

‘They don’t come with a manual’. If you're a parent it’s likely you’ve heard this more than once. The reason they don't is because there is no one right way. So, in place of a manual we have created ...

5 Apr 202342min

Sleep is generally not something associated with New Year - it’s all about counting down the minutes to staying up late.  But once the holiday hangover, be that from too much mulled wine, mother in la...

29 Dec 202227min

December can be an exciting time but it can also be really exhausting and if you’re already parent-level tired, the overwhelm of making it through can make it feel a lot less merry and bright.  In our...

22 Dec 202223min

Is anyone else suffering from parent guilt right now? Parent guilt is this gross, uncomfortable ache that lodges itself in your heart and creeps into your head, often in the middle of the night. It ca...

8 Dec 202230min

What is sleep like when you first bring your baby home?   Non-existent? Glorious? Broken or anxious?   In our very first podcast episode we look at The First Two Weeks. Share our most important guidel...

1 Dec 202217min

The most important piece of baby sleep help you’ll ever hear? This week’s episode is all about The Sleep Mums Golden Rule. We know some of you don’t like rules when it comes to parenting but this one ...

24 Nov 202225min

One of the hardest things about baby sleep is that there is so much information out there. It can feel like everyone reckons they are a baby sleep expert and it doesn’t help that not all of the inform...

17 Nov 202223min

All of us have bad days. Every single one of us: parents, babies, children… even that lassie on socials. So, it’s not the having the bad days, it’s how you cope with them and in the midst of having on...

10 Nov 202227min