Katie B. your AF Empowerment Coach for teens
I'm Katie and I just celebrated TWO years alcohol free! Life is sooooooo good and I am so happy I am no longer numbing myself from the raw amazing-ness that is life ;) So many opportunities have manif...
22 Jan 202538min
Season 1 Finale - Christmas and Coaching
Twenty episodes!!!! Today, it's just me talking about navigating the holidays and what it would look like to have me as your alcohol free coach. Thank you for all of your support through this space. ...
10 Dec 202420min
Meet Mary the Original BadA$$ B*tch!
Today I'm sitting down with one of the biggest badasses I know! Mary is a first generation woman born into a big Irish family that had plenty of drinking issues. In her late 50's, and sick of her own ...
20 Nov 202458min
Ashlee decides to try out a sober chapter (and loves it!)
Today I am sitting down with Ashlee. We dive into her parents divorce and her Mom's subsequent alcohol use. A health scare and hospital stay for her Mother began the little nudge inside of her that sa...
8 Nov 202442min
Jason ponied up for Dry January in 2023 and something magical happenned
Today I am joined by Jason. He is a father and business owner in the Philly area. When he committed to Dry January, he had no idea how rich and fulfilling his life would become. Today he credits his s...
30 Okt 202441min
Let's talk Mommy Wine Culture BS!
Today I'm joined by my friend Amy, fellow coach and lactation consultant. Hear how she knew it was time to move alcohol out of her life when her side hustle grew to a full time business. We also touch...
16 Okt 202435min
Emily uses Ketamine therapy to conquer Bi-polar disorder AND Alcohol addiction
Join me today to chat with Emily about her decision to use ketamine treatments to combat her Bi-polar disorder which also, in turn completely took away her craving for alcohol. I learned so much in th...
9 Okt 202458min
Madison proves you can be AF in your 20's and still have fun!
Meet Madison, a fitness professional and my youngest guest so far. Hear how drinking was weighing on her mental health and not serving her. She proves you can start falling in love with yourself and o...
2 Okt 202448min
