E83: Deep Sleep Meditation | Guided Meditation for a Restful Evening
Intention: Embrace Change Today’s meditation: Deep Sleep Meditation Your journal prompt for today is: What challenges or obstacles did you face today that you may still be holding onto? If you foun...
9 Okt 202324min
E82: Fall Meditation for Release & Renewal
Intention: Embrace Change Today’s meditation: Fall Meditation for Release & Renewal Your journal prompts for today are: What did you release during this meditation? How did it feel to let it go? ...
25 Sep 202318min
B9: What is the Best Time of Day to Meditate?
Today I am answering a question you may often have regarding meditation. What is the best time of day to meditate? Do you have more questions you want answered regarding yoga, meditation, journaling,...
23 Sep 20236min
E81: Back to Basics - Meditation for Beginners
Intention: Embrace Change Today’s meditation: Back to Basics - Meditation for Beginners Your journal prompt for today is: Is there an area of your life where you are a beginner? How has that felt? An...
11 Sep 202316min
E80: Guided Self Compassion Meditation
Today’s meditation: Self Compassion Meditation Monthly intention: Summer of Self-Care Your journal prompt for today is: Think about a recent situation where you felt challenged or struggled. How you w...
28 Aug 202317min
E79: Guided Meditation for Setting Boundaries
Monthly intention: Summer of Self-Care Today’s meditation: Meditation for Setting Boundaries Your journal prompt for today is: Where in your life are you needing to set some (or better) boundaries? M...
14 Aug 202315min
E78: Guided Breath Meditation for Self-Discovery & Self Study
Monthly intention: Summer of Self-Care Today’s meditation: Guided Breath Meditation for Self-Discovery & Self Study Your journal prompt for today is: What came up for you when you asked yourself what...
31 Juli 202318min
E77: Gratitude Guided Meditation for Clarity
Monthly intention: Summer of Self-Care Today’s meditation: Gratitude Meditation for Clarity Your journal prompt for today is: (Before Meditation) Journal Prompt: Is there somewhere in your life you a...
17 Juli 202318min
