The Soul Connection Podcast

Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? W...

17 Jan 202211min

Monthly intention: Breath It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefi...

14 Jan 202219min

Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… — ...

10 Jan 202210min

In today's episode, I'm sharing my story. I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in th...

7 Jan 202211min

Welcome to The Soul Connection Podcast. Hosted by yoga and meditation teacher Katie Arnold, this podcast is the place where you get the tools to truly connect to yourself. Grab your journal, find your...

5 Jan 20221min