E6: Mindful Sound Meditation + Journal Prompt
Monthly intention: Presence Today’s meditation: Mindful Sound Meditation Your journal prompt for today is: This is what I heard and experienced by listening to the world and nature around me… If you f...
14 Feb 202212min
E5: Present Moment Meditation + Journal Prompt for Presence
Monthly intention: Presence Today’s meditation: Present Moment Meditation Your journal prompt for today is: I was the most distracted by ____ in my environment during my meditation today. This is the ...
7 Feb 202215min
E4: Relaxation Breath Meditation + Journal Prompt
Monthly intention: Breath Today’s meditation: Relaxation Breath Meditation Your journal prompt for today is: How have you been finding time for relaxation lately? How can you find more of it? If you ...
31 Jan 202211min
E3: Meditation for Letting Go + Journaling
Monthly intention: Breath Today’s meditation: Meditation for letting go Your journal prompt for today is: Where do you feel most blocked? What small thing can you do today to release that? – If you fo...
24 Jan 202211min
E2: Square Breathing Meditation + Journaling
Monthly intention: Breath Today’s meditation: Square Breathing Meditation Your journal prompt for today is: Where are you grasping trying to find control in an uncontrollable situation in your life? W...
17 Jan 202211min
B2: BONUS - Benefits of Breathwork
Monthly intention: Breath It’s time for a bonus episode! Instead of our usual meditation and journal prompt, today we’re going to dive deeper into our intention for the month and talk about the benefi...
14 Jan 202219min
E1: Breath Awareness Meditation + Journaling
Monthly intention: Breath Today’s meditation: Breath Awareness Meditation Your journal prompt for today is: This is what I notice in my body… This is what I noticed in mind… This is what I noticed… — ...
10 Jan 202210min
B1: Meet the Host: Katie's Story
In today's episode, I'm sharing my story. I want you to know who this person is behind the podcast, what got me here, and why I’m so passionate about helping you find a connection with yourself in th...
7 Jan 202211min
