The Spaniard Show
The Spaniard Show blends real-life updates, lessons learned, and stories from a lifetime of fighting, teaching, coaching and speaking — all designed to help you navigate pressure, setbacks, growth, performance and life's challenges in your own world. Hosted by former UFC fighter and teacher Charlie "The Spaniard" Brenneman. *There are 2307 previous episodes prior to starting fresh with a new format.

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Avsnitt(2308)

#161 The 5-Fingered Fist of Success

#161 The 5-Fingered Fist of Success

Okay, raise one hand. Do your fingers have five tips? Well, here are five tips right back atcha! The Spaniard will tick off Five Essentials for Success that he has observed as a wrestler, Spanish stud...

1 Feb 201824min

AMX408 I Am

AMX408 I Am

What are you? Who are you? Answer those questions, back them by action, and you will believe. Visit charliespaniard.com to bring The Spaniard in to speak to your group or organization. Learn and get t...

31 Jan 20187min

AMX407 Do You Really Want It?

AMX407 Do You Really Want It?

Answering this one simple question can get you out of bed with gusto every single morning. It's a simple process: 1. Tune in, 2. Answer the question, 3. Proceed with gusto! Visit charliespaniard.com t...

30 Jan 20187min

#160 Strength & Conditioning Tips for Tough Stinkin' Humans

#160 Strength & Conditioning Tips for Tough Stinkin' Humans

All of this could be yours, Friend: Endurance, strength, mental toughness, and psychological boosts. How? Listen to this episode and work out The Spaniard way! Okay, okay, he freely admits that he's n...

30 Jan 201839min

AMX406 3 Types of Goals

AMX406 3 Types of Goals

Learn the three types of goals and which you should focus on most. Visit charliespaniard.com for group and individual program info and to opt-in to the BOLD Blueprint, your weekly guide for BOLD livi...

29 Jan 20188min

What I Learned this Week

What I Learned this Week

To operate at a high level, you need to surround yourself with positivity and richness of knowledge every chance you get. What I Learned this Week episodes boil down the richest learning points and ar...

27 Jan 201826min

AMX405 Fe

AMX405 Fe

"Success is sustained performance." (Beyond Grit) No one represents "sustained performance" better than Frankie Edgar. Tune in and model Fe. Visit charliespaniard.com for group and individual program ...

26 Jan 20188min

AMX404 King of the Jungle

AMX404 King of the Jungle

Fear and self-doubt are always trying to weasle themselves into my mind, but I've learned to silence it and/or bulldoze through them. You can, too. Listen and learn. Visit charliespaniard.com for grou...

25 Jan 20188min

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