Talks 458 - Why I Cold Plunge
While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping ...
22 Dec 202315min
Talks 457 - Why I Sauna
The sauna has become a staple in my life the last few years. What I once dreaded as a hot box to lose and make weight has turned into one of the most peaceful, pleasant and beneficial aspects of my li...
22 Dec 202313min
Talks 456 - For Athletes: How to be a lean, mean fighting machine
From: Spaniard Purpose: To provide a simple and effective guide for maintaining ideal weight and conditioning throughout the season. (ie. To be a lean, mean fighting machine) IMPORTANT: I am not certi...
12 Dec 202320min
Talks 455 - Tips & Protocol for Youth Sports (for coaches and parents)
I created this episode because youth sports needs a reboot, or at least some course correction. While there are some major advancements and new opportunities for young athletes, there are some glaring...
11 Dec 202337min
Books 1524 - Discipline is Destiny
"The power of self-control" says the subtitle. Second in the series of Ryan Holiday's four books on the Stoic virtues, Discipline is Destiny teaches about temperance (discipline/self-control). Discipl...
5 Dec 202314min
Books 1523 - Courage is Calling
"Fortune favors the brave" says the subtitle. This is book #1 in Ryan Holiday's series on the Stoic virtues (courage, temperance, justice, wisdom). I really enjoy this type of book in general - releva...
4 Dec 202312min
Talks 454 - How I Stay Lean and Fit Year-round at 42
Lots of dudes are wondering how to stay lean and fit as they get older. And I happen to be blessed with a skillset, including discipline and consistency, that enables me to be just that at 42. Today's...
1 Dec 202328min
Talks 453 - For Anyone Who Wants to Read Better
I get asked about reading a lot. What books I read and recommend. How often I read. How I read. And recently I was asked how someone could become a better reader. This episode is my explanation and an...
16 Nov 202318min
