My First Ultra Marathon Experience (50k)- Projectile Vomiting and Hitting The Wall
I ran my first ultra marathon (running with my gnomies 50k) two weeks ago at camp tuscazoar) I went through the full spectrum of experience from wet feet to bonking around mile 25. A lot of doubt and ...
5 Feb 202233min
SFP #6 W/ Kristen Hansen - Trauma Connects to Food On Your Plate
Trauma is directly tied to the food we eat. What Kristen is focused on right now really resonates with me in the way that she approaches weight struggles. In this episode we talk through some of her t...
5 Feb 202246min
SFP #5 W/ Bob Mohr - The Highs and Lows of Ultra Marathons
In this video I talk with my friend bob about his ultra marathon experiences. Bob has many ultras under his belt including several 100 miler finishes and a 150 miler. Bob: https://www.instagram.com/...
5 Feb 20221h 11min
SFP #4 W/ Frank Scopelliti, Finding Meaning In Life, Jordan Peterson, and Merica
This episode of the Starseed Fitness podcast I talk with frank scopelliti. Frank is a veteran, former school teacher, and police officer. He came from a good but tough immigrant family who taught him ...
5 Feb 20221h 10min
SFP #3 w/ Kristen Hansen: Healing Trauma After Death Of A Friend, Finding Inner Peace, and Fitness
Kristen is a close friend with an amazing story. Her best friend died in a car crash with her head on Kristen’s shoulder at 14 years old. This led to a lot of difficult years battling the trauma of he...
5 Feb 20221h 14min
SFP #2 W/ Bob Mohr - Drug Addiction, Ultra Marathons, and Charity
Bob Mohr is an ultra marathon runner and veteran. He battled addiction and homelessness for many years before finding his path(or trail ;) to sobriety. His story is amazing and I really encourage ever...
24 Jan 20221h 29min
SFP #1 W/ Kaitlin Thurgood
Kaitlin is a fitness coach/competitor and a clinical social worker with a mission to help people. We go through her journey from being an insecure child to loving her body and helping others find the ...
22 Jan 202240min
